Outdoor fitness in Koh Lanta · Thailand
Relaxed vibe. Intense results.
Join outdoor group fitness classes and 1:1 personal training on Koh Lanta (Ko Lanta), led by an ACE Certified Personal Trainer. Sessions combine HIIT, circuit training, functional strength, mobility and conditioning for all fitness levels.
Looking for a workout or an active way to stay fit while living in or visiting Ko Lanta? Slava Total Workout combines strength, conditioning and mobility in friendly, small groups. Training uses TRX, kettlebells, dumbbells, Bulgarian bags, and resistance bands. Sessions are suitable for beginners and experienced athletes, with private personal training available on request.
“Pain is temporary. Glory is forever.”
One-on-one coaching tailored to your goals — from weight loss and strength to posture correction and safe technique. As an injury-prevention specialist, Slava adjusts every exercise to fit your body and progress level.
Dynamic full-body sessions combining HIIT, circuit, and strength training. Motivating atmosphere, scalable for every fitness level — from beginners to advanced athletes.
Train from anywhere via Zoom using your own equipment. Real-time guidance, personalized feedback, and full-body routines that match your home setup.
ACE Certified Personal Trainer in Koh Lanta with expertise in functional movement and mobility. Sessions blend safety, intensity, and proven science for lasting results.
Group training runs all year. Book ahead via WhatsApp.
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
| 08:00 | 08:00 | 08:00 | 08:00 | 08:00 |
| 09:30 | — | 09:30 | — | 09:30 |
08:00Monday–Friday 09:30Monday, Wednesday & Friday
See the energy of Slava Total Workout — group fitness, HIIT, functional strength and full-body training at Lanta Sport Resort — The Rooftop in Koh Lanta, Thailand.
What clients say about training at Slava Total Workout — all 5-star reviews on Google.
“Fantastic outdoor workouts! Slava pushes you to your limits but always with a smile. I feel stronger every week and love the friendly atmosphere.”
— Anna M.
“The best training on Koh Lanta! Great mix of strength and cardio. Slava is professional, motivating, and adapts every session for all levels.”
— David L.
“Amazing energy and location! Small groups, great vibe, and proper guidance on technique. Highly recommend Slava Total Workout to everyone visiting the island.”
— Sophie R.
⭐ See all reviews on Google Maps
Message or call to book your spot:
Scan the QR to chat directly on WhatsApp or book your session.